Why a Vacation to Costa Rica is Good for Your Health

There are many reasons why a person may choose Costa Rica as their vacation destination. The fact that it’s a tropical paradise is the most obvious reason, but what you probably don’t know, is that a vacation to Costa Rica could be the best thing you’ll ever do for your health.

Spanish for Rich Coast, Costa Rica is “head of the class” in ecology, containing 5% of the world’s biodiversity. And, according to the Happy Planet Index, (HPI) Costa Rica is also the happiest and greenest country in the world.

For those of you who might be wondering, the HPI is measured by the New Economics Foundation (NEF.) The HPI works by assessing how much of the Earth’s resources our nations use; then, they compare these results with the happiness and longevity of their citizens lives. Costa Ricans top the list because they find the most satisfaction out of life- and, they live longer than Americans do.

We’ve all been guilty of taking pleasure in a few bad vacation habits (i.e. excessive sun-bathing, binge drinking, and staying out all hours of the night) but, if you’re truly seeking rejuvenation, than a Costa Rica vacation is just what the doctor ordered.

Brought to you by the eco-conscious country of Costa Rica, here are some of nature’s own prescriptions:

Sunshine- With nearly 365 days of sunshine a year, Costa Rica offers an abundant amount of free and all natural vitamin D. (Just be sure to bring the sunscreen!)


Flora and Fauna- About 25% of Costa Rica’s land is protected by national parks, wild life refuges and private reserves. (Think of all the rainforests in Costa Rica.) Together, this protects about 4% of the world’s total land and animal species. Take a deep breath in and prepare to feel purified!


Healthy, Fresh Food- You won’t find any processed food in Costa Rica. Costa Ricans pride themselves on their fresh produce, fresh seafood, and their raw organic diets- this kind of diet helps to ward off cancer and maintain heart health, among other things.


Waterfalls- Relaxation is usually the first word that comes to mind when you hear or envision a waterfall, and there’s a good reason for this. According to a 2008 Costa Rica based press release, “waterfalls produce tiny particles known as negative ions, which have been proven to have a positive impact on health, mood, and energy, affecting serotonin levels in the brain. Negative ions also bond with impurities in the air, adhering to suspended particles and removing them.”


Vacations alone are a de-stressor, but why not take full advantage of the situation and make your health a top priority? In any of the great Costa Rica vacation destinations, you’ll experience the ultimate blend of paradise and good health. iTrip.net has several eco-friendly vacation rentals in Costa Rica for you to choose from. The only question left to ask is, which destination stirs your curiosity most?

Don't delay!!!


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